Nicole Gustavson

Additional Info

Name:

Nicole Gustavson

Email:

Nicole.Gustavson@bodymekanics.net

Telephone:

703-791-1717

Nutrition Style:

Any

Training Style:

Weight Training and Cardio Vascular

Specialty:

Strength Training

Website:

http://www.informfitness.com

Certifications & Accomplishments:

• Insured • ACE Certified personal trainers • ACSM Certified Personal Trainers • CPR/AED certified • Power-of-10 Fitness Institute trained

Goal:

General Fitness, Strength Training

Location:

Virginia

Service Preference:

Private Facility

Experience:

4 years

Demographics:

All

Testimonials:

“The workout: It's 20 minutes once a week. There are lots of naysayers out there. but it does work, my husband was skeptical too, but now he is a believer. With that little time commitment, how can you say No. That 20 minutes however, is probably the most intense 20 minutes of your week.

My results: Of course you cannot have a huge body transformation, if you do not get your diet in check but I knew that - We love food - the good and bad kinds too. So without dieting or even eating healthier, my results so far:
1. Strong - each week I get stronger and stronger. Very useful for carrying large laundry bins up and down the stairs.
2. Endurance and energy - I'm not out of breath after 3 trips up and down the stairs.
3. No more pain - I've had on and off upper and lower back aches, pain in my fore arms and elbows.. All supposedly from sitting and typing away. I can't even remember the last time I had these pains.
4. Despite not hitting that BMI chart ... I'm less jiggly!

The best part is that despite not having a drastic body transformation, my results have been so positive without sacrificing so much time, I am encouraged to eat healthier and continue on.

My husband on the other hand. In 3 sessions, you clearly see muscle definition and now after 12 weeks amazing.”
-Pia M. (Yelp)

Profile Photo URL:

http://thebodemekanics.gome.me/images/trainers/Nicole_Gustavson.jpg

Street Address:

15 N King Street, Suite 103

City:

Leesburg

State:

VA

Zip Code:

20176