Nicole Gustavson

Nicole Gustavson

Nicole Gustavson
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Additional Info

Name:
Nicole Gustavson
Email:
Nicole.Gustavson@bodymekanics.net
Telephone:
703-791-1717
Nutrition Style:
Any
Training Style:
Weight Training and Cardio Vascular
Specialty:
Strength Training
Website:
http://www.informfitness.com
Certifications & Accomplishments:
• Insured • ACE Certified personal trainers • ACSM Certified Personal Trainers • CPR/AED certified • Power-of-10 Fitness Institute trained
Goal:
General Fitness, Strength Training
Location:
Virginia
Service Preference:
Private Facility
Experience:
4 years
Demographics:
All
Testimonials:
“The workout: It's 20 minutes once a week. There are lots of naysayers out there. but it does work, my husband was skeptical too, but now he is a believer. With that little time commitment, how can you say No. That 20 minutes however, is probably the most intense 20 minutes of your week.

My results: Of course you cannot have a huge body transformation, if you do not get your diet in check but I knew that - We love food - the good and bad kinds too. So without dieting or even eating healthier, my results so far:
1. Strong - each week I get stronger and stronger. Very useful for carrying large laundry bins up and down the stairs.
2. Endurance and energy - I'm not out of breath after 3 trips up and down the stairs.
3. No more pain - I've had on and off upper and lower back aches, pain in my fore arms and elbows.. All supposedly from sitting and typing away. I can't even remember the last time I had these pains.
4. Despite not hitting that BMI chart ... I'm less jiggly!

The best part is that despite not having a drastic body transformation, my results have been so positive without sacrificing so much time, I am encouraged to eat healthier and continue on.

My husband on the other hand. In 3 sessions, you clearly see muscle definition and now after 12 weeks amazing.”
-Pia M. (Yelp)
Profile Photo URL:
http://thebodemekanics.gome.me/images/trainers/Nicole_Gustavson.jpg
Street Address:
15 N King Street, Suite 103
City:
Leesburg
State:
VA
Zip Code:
20176
Last modified onFriday, 10 February 2017 16:41
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